Tri-flow Respiratory Plastic Breathing Exerciser

Likaroloana:
Sekoetlisi sa ho Phefumoloha (Sekoetliso sa ho Phefumoloha) se thusa ho ntshetsa pele, ho ntlafatsa le ho boloka botsitso ba ho hema.
Tri-flow Respiratory Breathing Exerciser (Respiratory Exerciser) e etselitsoe li-gymnastics tsa ho phefumoloha tse ikemetseng le tse laoloang.
Haholo-holo, e loketse bakuli ba robetseng liphateng.Kahoo, ho phefumoloha ka holimo, 'me ke ka lebaka leo ho se phefumolohe ho lekaneng ho fellang ka ho haella ha moea likarolong tse ka tlaase tsa matšoafo.E ka 'na ea e-ba, hore ho tla ba le ho bokella liphiri (haholo-holo phlegm) likarolong tse ka tlaase tsa matšoafo.Kahoo, ho ruruha ha lisele tsa matšoafo ho tla khothaletsoa.
E le ho thibela seo, o lokela ho itloaetsa ho sebelisa mokhoa oa ho phefumoloha ka makhetlo a 'maloa ka letsatsi.
Tšebeliso:
1. Tšoara yuniti sebakeng se otlolohileng
2. Exhale ka mokhoa o tloaelehileng ebe u beha melomo ea hau ka thata ho pota-pota molomo qetellong ea tubing
3. Sekhahla sa phallo e tlaase-Inhale ka tekanyo ea ho phahamisa bolo feela ka kamoreng ea pele.Bolo ea kamore ea bobeli e tlameha ho lula e le teng
4. Phallo e phahameng ea phallo-Ho hema ka tekanyo ea ho phahamisa libolo tsa kamore ea pele le ea metsotsoana. Etsa bonnete ba hore bolo ea kamore ea boraro e lula sebakeng sa phomolo bakeng sa nako ea boikoetliso bona.
5. Exhale - ntša molomo 'me u ntše ka mokhoa o tloaelehileng, phomola-ho latela phefumoloho e 'ngoe le e' ngoe e telele e telele, nka nakoana t phomola 'me u hema ka tsela e tloaelehileng. Boikoetliso bona bo ka phetoa ho latela litaelo tsa ngaka.
Tlhokomeliso: Ho theola yuniti ho ea pele ho ka etsa hore boikoetliso ba phefumoloho bo be bonolo ho bakuli ba fumanang ho fapane ho phahamisa bolo kapa libolo ha ba ntse ba tšoere yuniti sebakeng se otlolohileng.